for our 2nd annual FITNESS FEST!!!
What would have to happen for you to consider 2012 your best year ever?
“You have to start somewhere and do what you can.”
—– Larry Blair
Have you started yet?
Do you have a goal ?
Are you ready to make 2012 your BEST YEAR?
In your fitness and overall health?
In your Business or Career? —– In your Finances?
In your Relationships? —– In your Personal Self Development?
We would like to personally invite you to explore your fitness options…….
Enjoy a FREE Trial Class
of one of our NEW Fitness Programs
on 21 January 2012;
and KICK your NEW YEAR into HIGH GEAR with our
NEW FITNESS PROGRAMS;
YOGA @10:00am
THAI-FIT Kickboxing @ 12:45pm
FIGHT-FIT Functional Fitness @ 1:30pm
NOT JUST RESOLUTIONS —– RESULTS !!!
Our Fitness Festival is designed to help you get started on your best year ever.
JOIN US for the FITNESS FESTIVAL to Get Started on your goals for 2012.
Commit to GET FIT with Us in 2012 !!!
| YOGA | |
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We are delighted to offer you the opportunity to create balance, stability and health by incorporating the principles of yoga into your fitness program.
Yoga is an ancient system of relaxation, awareness and rejuvenation that uses gentle movement, postures, breathing, relaxation and meditation as a means to reach physical and emotional health.
The postures strengthen, stretch and tone the entire body, including the internal organs. Proper breathing brings energy and vitality and calms the mind. Relaxation and meditation relieve stress and rejuvenates memory and thinking.
Yoga poses work by safely stretching your muscles, releasing the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.
FREE Trial Class
Saturday, 21 January @10:00am
| S-A-F-E Women’s Self Defense Class | |
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One rape or sexual assault occurs every two minutes. In 2010 there were 565,692 people under 21 years old that went missing, 54% were women.
The Department of Justice reports 114,000 attempted abductions each year. 172 Women are physically and/or sexually assaulted every hour!
Annually in the US there are 248,300 victims of rape, attempted rape, or sexual assault. 2.8 % of college women experienced rape in a six month U.S. Department of Justice study.
One murder occurs every 34 minutes.
NONE of these tragedies may ever strike you ………..
IF IT DOES, WOULD YOU RATHER BE TRAINED or UNTRAINED ?
A LITTLE TRAINING COULD SAVE YOUR LIFE……
American Black Belt Academy is conducting Women’s Self Defense Classes every month and special quarterly 4 week courses.
Classes will feature techniques from our award winning Sexual Assault Fundamental Escapes (S-A-F-E) Course. Help us to protect our community from predators against women by attending and recommending the classes to the women you know.
S-A-F-E
is a program that will give you the skills to Resist, Escape, & Defend by helping you to increase your awareness, avoid dangerous situations and empower you with simple and effective personal protective skills.
CALL NOW to register !!!
(706) 549-1671
At American Black Belt Academy everyone is dedicated to your personal success; in self defense and in life. Join us for this special self defense class and invest in your personal safety.
| THAI FIT | |
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JOIN US…..
SATURDAY 21 JAN 2012 @ 12:45 PM
for a FREE Trial Class
Kickboxing is one of the fastest growing and best workouts to help you lose weight, tone muscle, increase energy and develop cardio-endurance. Our THAI-FIT kickboxing classes are fun and interactive, but more importantly, get results.
Kickboxing is a fun, high energy workout that is beginner friendly but constantly varied to keep you motivated and challenged. While you learn different punch and kick combinations from experienced instructors you will burn 700-900 calories, tone your shoulders and abs, improve your cardio and relieve stress. Ultimately you will burn fat, lose weight and tone your muscles, achieving the results you want much quicker than traditional workouts.
Experience;
Fat Loss – Increase your metabolism and become a fat burning machine!!
Muscle Toning for longer, leaner and sexier muscles.
Increased Endurance and Stamina so that you can keep up with your hectic schedule.
Better Stamina and Coordination helps your body to operate at peak efficiency and prevent injury.
Rebuild Confidence – Once you start looking better, others will notice the changes immediately.
Fun – Everyone says it’s easy to stick with Kickboxing because it’s so much fun!
CLASS TIMES:
- Mondays – 5:30 PM
- Wednesdays – 5:30 PM
**Begins Monday 23 Jan 2012
| FIGHT FIT | |
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Get Championship FIT !!!
NEW Functional Fitness Course
Fight Fit is a fun exciting limited time special exercise and fitness program at AMERICAN BLACK BELT ACADEMY.
This dynamic functional fitness workout routine and training program is organized on the concept of training your body to handle real-life situations. Improve your strength, muscle growth, endurance, health and fitness with a functional fitness training system.
Fight Fit focuses on gaining functional strength through full-body workout, bodyweight training, natural fitness training, online personal training. Based on the workout regimens of top martial artists and world class professional athletes, our NEW fitness program combines strength training and cardio to improve overall fitness. No matter what shape you’re in now, you’ll look better, feel better and live better by trying fitness training at American Black Belt Academy
CLASS TIMES:
- Monday – 12:00 NOON
- Wednesday – 12:00 NOON
- Saturday – 11:00AM
**Begins Monday 23 Jan 2012
| 8 WEEK “COMMIT TO GET FIT” MUSCLE MAKEOVER | |
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SIGN UP for The 8 WEEK “COMMIT TO GET FIT”
MUSCLE MAKEOVER.
The 8 Week Muscle Makeover is a Proven Program for Better Health and Lasting Weight Loss. This special kick start to your new year fitness resolution allows you to crosstrain in more than one great training option for your quest to be your best.
All American Black Belt Academy students (present & past) Age 16 +, Parents and friends are Invited to Participate! Get into the BEST shape of your life and transform your body and mind over the next 8 weeks!
8 Weeks for $89
YOU PICK TWO !!
Try ANY two programs we offer for 8 weeks to jumpstart your fitness! Choose from; Martial Arts, JiuJitsu*, Yoga, THAI FIT* Kickboxing, or FIGHT FIT Functional Fitness Course.
* Jiu Jitsu & THAI FIT require additional equipment package purchases.
Bring a Non-member Friend and BUY ONE – GET ONE 1/2 Off !!
